Didn’t push it, didn’t try to do too much or go too fast, and my legs felt good, no pain. I am taking a very different approach to running this time. I’m not going to think about mileage. I’m not going to try to train for anything, I don’t even want to think about running a certain amount of time. I want to do this three days a week and gradually build up how much I can run. I am going to be ok with running a lap, walking a lap. Because every time I’ve tried to be running a certain distance, thinking oh I have to do blah blah miles per week to be a runner, I’ve gotten hurt or injured. So I’m going to go a lot slower and just enjoy feeling better, because I feel really good right now.
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Good for you! 🙂 I am proud of you. I think now that you are not concentrating on the specifics you will find it’s much better!!