On Monday, my neck started to feel twingey, and I couldn’t turn my head very far. I didn’t go to the gym, but other than that, I didn’t do anything to help my neck.
By yesterday, it was worse. Bad enough that I asked T to drive me to work, because I couldn’t turn my head enough to feel safe driving. I felt completely exhausted, but still insisted I could go to work, even though T tried to convince me otherwise.
The drive to work made everything so much worse, I had to go in and tell my boss I had to go home, I could barely move my head and neck.
I came home and slept, all day. From 9-2 and then again from 5-7:30. And I feel so much better because of it.
And the thing is…I had been wanting and needing a day off from work. Work hasn’t been stressful, but I just really wanted a day to sleep and do nothing. My body listened and insisted on it. If I had tried to work, I am quite convinced I would be feeling worse today.
Do you listen to your body? Do you listen when your body tells you to slow down, or do you try and ignore it, and push through anyway? There is great healing in just sitting, in doing nothing. I’m glad I listened.